You don’t need fixing. You need remembering.

Download this sacred self-guided ritual to reconnect with your body, your breath, and your truth—no fluff, no formulas, just a return to self.

Why You Feel Disconnected—And Why It’s Not Your Fault

The world moves fast. You’ve been told to push, prove, and perform.

But beneath all that noise, there’s stillness waiting.

This ritual was created as a pause. A way back.

A 5-minute sacred reset to help you come home to yourself—without needing to change who you are.

What’s Inside Your Ritual Packet?

A grounding exercise to reconnect with your body

A short journal prompt to clear mental clutter

A simple ritual you can revisit anytime you feel uncentered

This Is For You If...

  • You feel disconnected from yourself or your body

  • You crave structure but reject rigid systems

  • You’re not new to healing—but you’re ready to go deeper

  • You want a spiritual practice that’s sacred, simple, and personal

  • You’re ready to come home to yourself

Meet Kathryn Tague

Teacher. Mystic. Mother. Guide.

Kathryn has supported hundreds of women in reclaiming their truth through story, ritual, and soul-rooted mentoring.

Her work blends sacred presence with strategic clarity—helping you remember not who you should be, but who you’ve always been.

Let this be your first breath back home.

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